Any Workout is a Good Workout

ANY workout is a good workout 🙌🏻 BUT if you want to make your exercise more productive, I recommend focusing on putting an adequate stimulus on your muscles in order to CHANGE them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing 20 different super rushed, time capped, half assed movements leads to a HIGH rate of injury & not nearly enough stimulus to the muscles for the majority of people.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have heavy weights at home then increase TIME UNDER TENSION,
aka when doing a squat count 4, 3, 2, 1 then PAUSE then slowly come up 1, 2, 3, 4.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work on single leg/single arm movements while in quarantine with lighter weights to work on stability & not allowing your stronger side to take over.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This FEELS like a much less effective workout compared to sweating our faces off but try it out for an entire week & see how you feel!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get caught up in the calories burned during your workouts-our trackers aren’t they sophisticated & it’ll just have you focusing on the wrong things 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN