Any Workout is a Good WorkoutAny Workout is a Good WorkoutAny Workout is a Good WorkoutAny Workout is a Good Workout
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Any Workout is a Good Workout

  • Home
  • Blog
  • Uncategorized
  • Any Workout is a Good Workout
3 Ways To Nail Your Macros/Calories This Week
April 20, 2020
Just Take Action
December 2, 2020

ANY workout is a good workout 🙌🏻 BUT if you want to make your exercise more productive, I recommend focusing on putting an adequate stimulus on your muscles in order to CHANGE them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing 20 different super rushed, time capped, half assed movements leads to a HIGH rate of injury & not nearly enough stimulus to the muscles for the majority of people.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have heavy weights at home then increase TIME UNDER TENSION,
aka when doing a squat count 4, 3, 2, 1 then PAUSE then slowly come up 1, 2, 3, 4.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work on single leg/single arm movements while in quarantine with lighter weights to work on stability & not allowing your stronger side to take over.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This FEELS like a much less effective workout compared to sweating our faces off but try it out for an entire week & see how you feel!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get caught up in the calories burned during your workouts-our trackers aren’t they sophisticated & it’ll just have you focusing on the wrong things 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Any Workout is a Good Workout
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy