AB WERK 💪🏼:
Perform each of the 3 movements back to back. Rest 30 seconds. Repeat for total of 4 times.
🔸V-up holding weight
🔸Stability ball crunch/roll-in
🔸Russian twists-controlled! Protect your lower back.
If you do compound movements (squats, deadlifts, bent over rows etc) then you should be bracing your core/working your abs. Also, adding weight to your ab routines can be very beneficial!
Do you incorporate abs into your routine?