A Random FDOE (Full Day Of Eating) Macro-Counting Style!

If you’re new-I HIGHLY recommend preplanning your meals the night before as much as possible. This will make the process 100x easier, trust me 😘
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But, yesterday was a mix/match type of day!
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1️⃣Breakfast/preworkout: 2 @vansfoods blueberry waffles 🥞
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2️⃣Post workout/lunch: 5 egg white omelette with laughing cow cheese, avocado/tuna mash (grind some sea salt on there 👌🏻) & raspberries!
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3️⃣Snack 1: on the go @rxbar PB flavor (higher fiber)
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4️⃣Snack 2: @betteroats 100 calorie packet with 70g frozen berries & FF whipped cream
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5️⃣Dinner: 1 serving couscous, spinach, 100g red pepper, 5oz grilled chicken, 2g olive oil & 1 serving @bolthousefarms farms Ranch 🤩
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6️⃣Nighttime snack (always!): 1 serving @dannon vanilla Greek yogurt, 1 serving PB Cheerios & 35g frozen blueberries
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I hit my macros, 150g protein AND hit fiber 🙌🏻
I try to embody the 80/20 rule where most of my foods come from whole food sources (eggs/tuna/avocado/oats/chicken/pepper/fruit in this example) & some days I do better than other but I always look to hit the fiber goal of 25-30g/day.
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Some days I eat 3-4 bigger meals, some days I eat 6 smaller meals-there is no ONE RIGHT way to hit your macros. Switch it up & get to experimenting 🤗
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