5 Tips To Meal Prep Strategy!
Never Take Your Health For Granted!
September 9, 2019
Learning Macros And Flexible Dieting, Along With Strength Training TRANSFORMED My Life
September 10, 2019💫MAKE IT EASY. Decide how many meals you want per day (there’s NO correct answer here-as long as you’re in a deficit & consistent it does not matter how many per day).
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💫Then decide what you can prep ahead of time and what you’ll have easily on hand
-for example I prep all of my lunches but have oat packets/protein powder/berries ready to make a 5 minute protein oats bowl every morning. (Find things that don’t take long if you’re busy)
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đź’«Do NOT have a super complicated meal from Pinterest for all 5 days if you find it exhausting. Stick to easy straight forward food choices.
Think: protein/fat/carb/fiber!
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đź’«Prep food in bulk! Not shown here but I also baked tons of roasted sweet potatoes to measure out/throw into a bowl for my dinners along with these chicken sausages & ketchup.
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💫Physically do it lol no amount of planning matters if it’s not physically done so get to that kitchen 💪🏻, you want to make the most of your time spent exercising dontcha?
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I love ending every night with a yogurt bowl either topped with fresh fruit, some cereal, some granola or chocolate chips to end out my macros on a sweet note ✨
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Who’s meal prepping this week?!
Have meal prep question?
Leave a comment or emoji below, save for later & tag a friend who could use some meal prep inspo 🙌🏻
