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3 Ways To Nail Your Macros/Calories This Week

3 Ways To Nail Your Macros/Calories This Week

3 ways to nail your macros/calories this week:
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❇️Preplan in some chocolate or something you crave DAILY. “Grinding” through the week trying to “eat clean” will leave you face down in a frosting container come Thursday night. #trustme
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❇️Eat more than half of your daily protein before dinner. This isn’t a “rule” but REALLY helpful to prevent eating egg whites for dessert 😱
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❇️Focus on adding fiber with each meal. This automatically helps decrease hunger levels, balance blood sugar (#nosugarcrash) helps bloating & helps keep total calorie intake capped!
(Swipe to see a list of high fiber foods)
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Looking back at the last 7 days, reflect on 1 thing you did GREAT & 1 thing you can improve upon this week.
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🥳Comment below which of the 3 tips will you use this week to be a macro boss?
🔰save for quick fiber reference!
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

Do you have a weekly calorie intake goal? Here are my top 3 tips on how to nail your macros/calorie intake for this week! Want to live a healthy lifestyle but have no clue on how to start? I'll help you get on the right track and stay on it! Repin and grab my free e-book that dives into macronutrients!

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