3 Ways To Nail Your Macros/Calories This Week
Making Chocolate Chip Protein Pancakes
April 19, 2020
Any Workout is a Good Workout
December 1, 2020
3 ways to nail your macros/calories this week:
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❇️Preplan in some chocolate or something you crave DAILY. “Grinding” through the week trying to “eat clean” will leave you face down in a frosting container come Thursday night. #trustme
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❇️Eat more than half of your daily protein before dinner. This isn’t a “rule” but REALLY helpful to prevent eating egg whites for dessert 😱
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❇️Focus on adding fiber with each meal. This automatically helps decrease hunger levels, balance blood sugar (#nosugarcrash) helps bloating & helps keep total calorie intake capped!
(Swipe to see a list of high fiber foods)
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Looking back at the last 7 days, reflect on 1 thing you did GREAT & 1 thing you can improve upon this week.
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🥳Comment below which of the 3 tips will you use this week to be a macro boss?
🔰save for quick fiber reference!
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Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN
