3 Phrases That Have Changed My Life

1. If you never ask, the answer is always no.
2. Keep showing up.
3. How can I get stronger today?
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1️⃣Getting rid of the phrase “well this is just how I am/this is the path in “supposed to take”/“this is my genetics”and replacing it with “if you never ask, the answer is always no” has opened SO MANY DOORS.
-Stop playing small, get uncomfortable, stand up for yourself, learn something new/be a beginner & push your limits: you might just create an entirely new path that you love 💕
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2️⃣this one started with my weight loss/fitness journey but has transferred into business & life. Stop giving up on yourself too soon.
-EVERYONE FALLS DOWN; stop throwing in the towel from one little mistake or setback. It’s actually a prerequisite to fail multiple times in order to be successful. That’s how we learn!!
🚼The question is will you stand back up even taller?
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3️⃣Im NOT a small woman. I’ve been almost 6ft tall and a size 10 since high school. I tried for years to make myself as small & thin as possible and take up less space which left me miserable.
👋🏻fuck that mentality, it only holds us back. Enhancing your strength physically helps enhance your mental strength & see your body for what it can DO rather than a damn #.
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🚺you’re not just lifting physical weights, you’re lifting the weight of your own limiting beliefs & lifting the negative opinions of others that are holding you back. Focus on gaining strength & watch your life & mindset completely change.
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🗣Tell me below, which phrase has changed your life?
If you don’t have one, you can have one of mine 🤗
🔰 save & share with a friend who could use some inspiration!
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN