3 new weight loss myths BUSTED

3 weight-loss myths that have been busted:
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1️⃣you need to eat breakfast: NOPE, good news is that if you don’t like to eat for a while, you don’t have to! You will not lose all of your muscle and suddenly turn into Gumby 🤘🏼
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2️⃣you have to eat every 3 hours/6 small meals per day: NOPE- eat however many you want! As long as you get your calories/macros in throughout the day tailored to YOUR weight loss, then you can eat however many meals your heart desires and still lose weight.
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3️⃣you need to workout every day to see results: NOPE again! This can actually deter your results because your muscles do not have time to recover. Your body needs rest to recover which will help you lose weight.
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Once we stop putting so many rules and restrictions on weight loss I promise it becomes much easier 👌🏼
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Do you have any other myths you would like me to bust? Leave them below!