3 new weight loss myths BUSTED3 new weight loss myths BUSTED3 new weight loss myths BUSTED3 new weight loss myths BUSTED
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

3 new weight loss myths BUSTED

  • Home
  • Blog
  • Uncategorized
  • 3 new weight loss myths BUSTED
Travel Snack Ideas!
August 23, 2019
Taco Parttyyyyy
August 25, 2019

 

3 weight-loss myths that have been busted:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣you need to eat breakfast: NOPE, good news is that if you don’t like to eat for a while, you don’t have to! You will not lose all of your muscle and suddenly turn into Gumby 🤘🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣you have to eat every 3 hours/6 small meals per day: NOPE- eat however many you want! As long as you get your calories/macros in throughout the day tailored to YOUR weight loss, then you can eat however many meals your heart desires and still lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣you need to workout every day to see results: NOPE again! This can actually deter your results because your muscles do not have time to recover. Your body needs rest to recover which will help you lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once we stop putting so many rules and restrictions on weight loss I promise it becomes much easier 👌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have any other myths you would like me to bust? Leave them below!

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


3 new weight loss myths BUSTED
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy