1200 calories?

1200 calories. Why is that the magic number for us women? Who initially told us that we all need to eat that little to see progress?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If someone says that you need to eat that little to lose weight-run. For real. It blows my mind how little some women are eating!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to be crushing 7 workouts/week to eat more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to do an hour of cardio everyday to lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to go on 5 day fasts to lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have successfully reversed many women who were eating way too little for their needs with 3, 4 or 5 day workout splits either at home or the gym. Resistance training and the correct fuel will have you changing your body in no time!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body needs fuel to LIVE. Do you play with your kids? Do you have a demanding job? Do you play softball or hockey a few nights/week?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pleaseee please please don’t eat 1200, 1300 or 1400 calories consistently if you’re trying to lose weight. Your body needs to be repaired 💛